Limit Outdoor Activity from 10 a.m. to 4 p.m.
Try to avoid unnecessary exposure when the sun's rays are at their strongest. E
ven on cloudy or cooler days, ultraviolet (UV) rays remain strong. Shady spots can be just as tricky because of reflected light. When outdoors during these hours, make sure to apply sufficient SPF 30 sunscreen before stepping outside and repeatedly throughout the day.